Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

500g raw chicken breast - 600 kcal

57g carb

-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm

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24g fat

200g chicken ham: 236kcal (2,30,12)

1 cup natural yoghurt with spices - 100kcal

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On the weekends when I cook myself:

When I play beat saber I usually drink one more clear whey: +89kcal

My usual daily goto are:

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All together 1550kcal

leek: 54kcal (13,1,0)

150g raw jasmine rice - 520 kcal

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28g protein

I eat the above in 2 portions.

Thats about 1508 kcals

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hot pepper: 8kcal

200g frozen mixed vegetables - 200 kcal

1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.

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nutritions of the sandwich:

10ml sunflower oil (measured with syringe) - 88kcal

I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).

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564kcal

paprika: 30kcal (6,1,0)

Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.

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I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.

Thats about 1200kcals

In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.

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clear whey: 89kcal (0,20,0)